I’ve been experiencing some health issues for a while now. Over the past few years, I’ve attributed them to different things but some recent reading has lead me down a different path. As a result, I’m experimenting with something new, gluten-free/wheat-free foods. I am going to spare you the details of my symptoms but it really does seem like an intolerance for wheat could be the culprit of what’s been making me suffer. It’s fairly simple to figure out if that is indeed what the problem is, all I have to do is an elimination diet. A friend told me that it will take 60 days to see and feel any changes so it will definitely require some patience on my part.
Anyone out there live gluten-free? Can you recommend any websites or books that I can look into?
Sean and I think we’re both intolerant of wheat based on what we’ve read so there’s a good chance the kids are, too, which explains a lot frankly. I’m going to wean the kids off slowly, don’t think they could go cold turkey and look for things to substitute for their favorite foods.
Any tips are welcome!